Pre-Load-Active-Upper Active Preps prone T raise prone T raise iso-hold prone Y raise prone Y raise iso-hold prone W iso-hold quadruped wall shoulder circles back to wall shoulder flexion shoulder wall slides Band Active Preps over & back prone over & back prone overhead press prone lift off->press cross body pull-apart cross body underhand pull-apart cross body V extension cross body overhead press cross body W walkout shoulder circles Y handcuff banded pipe overhead flexion banded pipe overhead press banded pipe external rotation->overhead press Stick/Pipe Active Preps pvc pipe over & back pvc pipe lateral flexion pvc pipe overhead flexion pvc pipe prone over & back pvc pipe prone behind head press pvc pipe prone lift off pvc pipe prone lift off->press pvc pipe behind head press pvc pipe bent over I raise pvc pipe bent over Y raise Foam Roller Active Preps supine thoracic extension supine thoracic extension(active) quadruped thoracic extension cat-cow Slider Active Preps quadruped reach through supine snow angel side lying windmill Bench/Box Active Preps You need to login in order to vote
