Pre-Load Movements-Lower 90/90 90/90 transition v-sit reach->relax roll over v-sit spinal rocker supine trunk rotation supine knee tuck supine alternating knee tuck supine figure 4 supine figure 4 w/prying spider-man lunge spider-man lunge->hamstring spider-man lunge->hamstring->thoracic rotation You need to login in order to vote
